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Hair Loss During Pregnancy

Hair loss during pregnancy is a rather common condition and ought not to be a cause for undue worry and anxiety. In fact, hair loss may worsen after the delivery, and may even continue for some months thereafter. It is a temporary phase, and can be effectively managed with diet and supplements.

Is Hair Loss During Pregnancy Normal?

Some women tend to have healthy hair during pregnancy, whilst, some complain of too much hair loss and hair thinning. Pregnancy-related hair loss occurs due to changes and oscillations in the woman’s hormone profile and is quite normal.

Causes of Hair Loss during Pregnancy

 

The chief cause is hormonal fluctuations, particularly, changes in the estrogen profile. Another key factor is dietary errors and nutrient deficiencies. Significantly, if your diet is lacking vital nutrients during the pregnancy, it too could trigger hair fall. This must be correctly immediately though, since it could have an adverse effect on the growth of the baby.

 

How to Prevent Hair Loss during Pregnancy

 

Here are a few tips to help prevent hair fall during pregnancy:

  • Speak to your obstetrician; she will prescribe vitamin and mineral supplements which are necessary for your health as well as the baby’s.
  • Stress has a pivotal part to play in the general health and well being of an individual. Stress tends to increase the intensity of hair fall. Incorporate de-stressing techniques in to your daily routine.
  • Adhere to a nutritious, wholesome and well balanced diet. Eat loads of fresh vegetables and fruits, fish, milk, eggs, legumes, and whole grains. Steer clear of all refined foods; they supply only empty calories.
  • Increase your intake of the following foods: soy, kidney beans, yogurt, milk, cottage cheese, celery, lettuce, carrots, and alfalfa. These are often called ‘hair foods’. They encourage good hair growth, prevent hair thinning and hair loss and nourish the scalp.
  • Do not wash your hair frequently; alternate days should suffice.  Use shampoos and conditioners that are mild and not too harsh, use those that contain biotin and silica.
  • In case you suffer from dandruff that needs to be treated immediately, since it tends to worsen the condition. Use yogurt or fenugreek seed paste in the hair; refrain from using anti-dandruff shampoos.
  • Avoid over-styling your hair. Do not make tight pigtails or tight braids; avoid hair rollers; they tend to pull the hair roots and scalp.
  • Confer with your gynecologist on a regular basis.

Aromatherapy Hair Massage for the Treatment of Hair Loss

Essential oils have always proved efficacious in the management of hair and scalp problems. A hot oil massage for your scalp will yield wonderful results. Not only will it help treat dandruff and hair fall; it will also help combat stress effectively. Aroma oils are soothing and uplifting; they tend to buoy you up and banish stress and worry.

However, do make sure that you use pure and authentic oils; and only those essential oils that have been approved for use during pregnancy.

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Comments (2)

Good and useful tips to prevent hair loss.

Very interesting and informative post! In my case, my hair actually grew faster. Some attribute it to the prenatal vitamins, along with eating healthy before and during my pregnancy. Thanks .

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