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Natural Remedies to Get Rid of an Upset Stomach

Most of the times, people end up not eating breakfast due to their hectic and stressful lifestyle. Read through this article to learn the natural remedies to get rid of an upset stomach.

Eating spicy food and not eating regularly on time cause upset stomach, stomach pain and related problems. Most of the times, people end up not eating breakfast due to their hectic and stressful lifestyle. Pressure is building up from everywhere to complete the day to day tasks and in turn creates acidity. Read through this article to learn the natural remedies to get rid of an upset stomach.

Drink hot / warm water to get rid of a stomach upset: Upset stomach commonly occurs when you eat too much outside at restaurants or parties. After a sumptuous or heavy meal, it is always advised to drink hot or warm water. One must avoid drinking cola or soda drinks after eating too much. Even though it seems to help initially by inducing burp, drinking cola drinks can exasperate the acidity problems. Instead drinking hot or warm water can help to digest the food quickly and calm an upset stomach.

Drink flavored tea to get rid of an upset stomach: If you are in no mood to drink plain water you can try drinking a flavored tea. Cumin tea is the best homemade remedy to calm an upset stomach. You can use cumin seeds to prepare cumin tea. Add a tablespoon of cumin seeds in a boiling water. Drink the water after filtering the seeds. You can find an immediate and long lasting solution to your stomach that is upset. Ginger tea also helps to digest the deep fried or oily food that creates problems inside your stomach. It is better to avoid adding milk while preparing tea since diary products can induce acidity.

Calm an upset stomach with the help of your kitchen ingredients: If you have a habit of an upset stomach and gastric problems you can easily make use of your kitchen cabinet as a medicine cabin. Fenugreek seed can work as a magic spell in curing your upset stomach. Munching these seeds or eating them along with water or buttermilk will reduce the heat produced inside your stomach. Researches have shown that the gel fraction found in the fenugreek helps to get rid of stomach upset and related problems.

Small changes in your lifestyle can create wonders in keeping stomach and overall health in a good position. It is very important to have breakfast since keeping your stomach empty for a longer duration induces acid formation and acidity related health hazards. The balanced diet, adequate water intake, stress free lifestyle and regular exercise will help keep your body fit and free of stomach issues. Keeping a good health is important than any other monetary investments to have a better life.

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Comments (2)

This is just what I need.

Thanks for the help! My husband constanly will get sick to his stomach and I think its time he starts making changegs in his diet like what you suggested.  He learned some diarrhea remedies in Cleveland, OH while he was home, but that wont stop it from coming back.  Thanks again.

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